THE HEALTHIEST â AND UNHEALTHIEST â MEATS YOU CAN EAT
According to nutritionists, hereâs a rundown of the healthiest meats you can eat:
1.) Grass-fed beef
2.) Pork tenderloin
3.) Chicken breasts
4.) Bison
5.) Turkey
And then, thereâs the stuff you should be avoiding, starting with the worst âĻ
1.) Ham
2.) Chicken nuggets
3.) Deli meat
4.) Duck
5.) Corned beef
6.) Bacon
Source: Cheat Sheet