It happened, guys. We lost an hour yesterday. And while weâre all hoping we could have stayed in bed a liiiittle longer, itâs time we face the facts and try to get our sleep schedules back on track. Here are some things that daylight savings does to our body:
- Youâll lose an hour of sleep, and your body might feel it.
- Itâll disrupt your circadian rhythm, which could make you ever so slightly more perceptible to strokes.
- Your fertility could be affected if youâre undergoing fertilization at the time.
- You could get some headaches throughout the day.
- You ever so slightly increase your risk of heart attack.
It seems like some pretty scary stuff that can happen during Daylight Savings Time. But letâs be real, here. All weâre REALLY thinking about is the fact that we lost an hour of sleep, right?