I'm not a coffee drinker BUT, I totally get the want for coffee.
Most people drink coffee first thing in the morning. But is that the right way to do it?
If youâve ever had coffee and felt like it didnât work, youâve run into the field of chronopharmacology â the study of how medications and drugs interact with your biology. Iâll skip the boring parts and get to the caffeine: In the morning your coffee will probably be the most effective if you enjoy it between 9:30 and 11:30. In the afternoon the precise optimal time to drink coffee is at 2:16 PM.
Thankfully... 2:16p falls in line with when i'm on the radio... so thanks for listening and drinking coffee while you listen :) -z