Caffeine is great. Itâs not going anywhere in my life. But now I know what to do if I just want to cheat on it a little.
Here are three things you can do to stay awake WITHOUT pumping more caffeine into your body. Check âem out . . .
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1. Drink water and eat snacks. Fatigue can come from dehydration, so water helps. And a snack can give you an energy boost . . . especially a healthier snack like an apple or some peanut butter.
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2.  Exercise. Moving for a few minutes can help you wake up and stay sharp.
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3.  Taking a power nap. Basically, you can avoid sleeping a LOT by sleeping a little. A nap thatâs between 10 and 20 minutes can recharge you.
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